Showing posts with label swiss chard. Show all posts
Showing posts with label swiss chard. Show all posts
Thursday, August 9, 2012
Week 8: Kale (or Chard) Tacos
Sometimes I come across a recipe idea that's so simple, so logical, that I'm a little bit embarrassed that I didn't come up with it myself. Of course, I'm not too embarrassed to share this idea with you now, in case you didn't come up with it either.
Tacos. Brilliant.
Start off by sauteing kale (or chard, but I happened to use kale) with onions and garlic and some spices. Gosh, I do this for almost every kale or chard recipe. Spoon the mixture into tortillas or taco shells, and top with cheese and salsa. That's pretty much it.
Naturally, you can add your own spin to this. Go ahead and caramelize the onions first. Mix in a jalapeno or two. Bump up the protein with black beans. Make a fancy salsa. You get the idea. Or, keep it simple and get dinner on the table in a flash.
Kale (or Chard) Tacos
(Adapted from several Internet sources, which attribute their own adaptations to Mexican Everyday by Rick Bayless. This might be the cooking equivalent of "Whisper Down the Lane." Serves 4.)
1 bunch (12 ounces) kale or Swiss chard, stems removed
1-1/2 Tbsp canola oil
1 large onion, thinly sliced
3 cloves garlic, minced
1 tsp red pepper flakes, or to taste
1/2 cup water or vegetable broth
1/2 tsp salt, or to taste (omit if using salty broth)
Pinch of cayenne pepper (optional)
For serving:
8 to 12 soft corn tortillas (6-inch size) or hard taco shells, warmed (I'm partial to the shells)
About 4 ounces crumbled feta, Mexican queso fresco, or another fresh cheese
Salsa as desired
Slice the kale (or chard) leaves into 1/2-inch ribbons. Heat the oil in a large skillet or a wide Dutch oven over medium-high heat. Add the onions and cook until they begin to brown, about 5 minutes. Add the garlic and red pepper flakes. Cook, stirring, for about 30 seconds, or until the garlic is aromatic, then add the water, salt, cayenne (if using) and the sliced kale/chard leaves. Lower the heat to medium-low, cover the pan, and cook until the greens are almost tender. (This will take about 8 minutes for kale; 5 minutes for chard.) Uncover the pan, return the heat to medium-high, and cook the greens another minute or two, or until most of the liquid has evaporated. Build your tacos with the greens, warm tortillas, cheese, and salsa.
Thursday, June 21, 2012
Week 1: Zucchini and Cheese Frittata; Spanish-Style Greens and Chickpeas
Just the other day I was musing about how it would be nice if the first CSA basket of the season filled my fridge. I really should have thought that one out a bit more.
We had a family obligation that coincided with our pickup date, and as fun as trips and family gatherings are, they do shorten the cooking week. I definitely felt challenged, not to mention overwhelmed and exhausted, when I saw the overflowing shelf of greens in my refrigerator the night we got back.
Fortunately, I recovered quickly. In the past three days I have tackled spinach, chard, and zucchini, and have made a reasonable dent in lettuce and radishes. I'm about to admit defeat on kale, however. Too much for a shortened week, let alone one when it's 90 degrees outside. I think I'll have to blanch and freeze it, just to make room for this Friday's pickup.
Zucchini and Cheese Frittata
(Adapted recipe from Sorrento cheese. Serves 4 to 6. If you want to double the recipe, bake it in a 9-by-13-inch dish for 20 minutes.)
1 Tbsp olive oil
1/2 onion, diced
1/2 red bell pepper, diced
1 small zucchini, thinly sliced
1 cup sliced mushrooms
1/8 cup dry white wine
6 eggs
1/2 cup ricotta cheese
1 cup shredded mozzarella cheese (about 4 ounces)
1/8 cup grated Parmesan cheese
Salt and pepper to taste
Preheat oven to 400 degrees. Lightly grease a 9-inch pie plate.
Heat the olive oil in a large skillet over medium heat. Saute the onion and bell pepper for about 5 minutes, or until the onions soften. Add the zucchini, mushrooms, and wine, and cook until the zucchini is soft and the wine has evaporated, about 5 minutes more. Set aside.
Beat the eggs, add the ricotta, and whisk together until smooth. Stir in the vegetables and pour the mixture into the pie plate. Sprinkle the top with the mozzarella and Parmesan cheeses. Bake for 20 to 25 minutes, or until set and slightly browned on top.
Spanish-Style Greens and Chickpeas
(Adapted from Smitten Kitchen. Serves 4 as a side dish. Makes a nice, light entree, too, served with a leafy salad and some crusty bread.)
1/2 pound Swiss chard
1/2 pound fresh spinach
3 Tbsp olive oil, divided use
3 cloves garlic, minced
1/2 tsp ground cumin
Pinch red pepper flakes
1/2 cup tomato sauce
1-1/2 Tbsp red wine vinegar
2 cans (15 ounces each) chickpeas, rinsed and drained
Salt and black pepper, to taste
Smoked paprika and lemon juice, optional for serving
Thoroughly wash the chard and spinach. Remove stems from the chard (these can be saved for another use), and roughly chop the leaves.
Heat 2 tablespoons olive oil in a Dutch oven. Shake off any excess water on the leaves, then add the chard and spinach to the pot. (You may need to add the leaves in batches.) Cook, stirring occasionally, 5 to 10 minutes or until the greens wilt and the leaves are tender. Remove the greens to a colander and set aside to drain.
Heat the remaining tablespoon of olive oil in a large skillet. Add the garlic, cumin, and red pepper flakes and cook for 1 minute, then add the tomato sauce, vinegar, and chickpeas. Cook, stirring occasionally, until the chickpeas are heated through. Add the drained greens to the pan and heat through. Add salt and pepper to taste. (You may not need to add salt if you use salted tomato sauce and chickpeas.) Sprinkle the dish with smoked paprika and lemon juice as desired. I forgot to do this the night I cooked the dish, but I really liked it on the leftovers.
Wednesday, August 3, 2011
Week 8: Meatballs With a "Secret" (Swiss Chard!)
I don't hide vegetables from my children. I'm not a sneaky chef. But I also don't make pronouncements about dinner that are liable to provoke an "ick" from the kids before before anyone has taken a bite.
I will tell you upfront, dear reader, that the meatballs had Swiss chard in them. Hardly secretive, really; you can see the green, leafy bits in the meat. And since these meatballs are Turkish/Middle Eastern in style, they were cooked in a lemony broth. So, no red sauce for the green bits to hide under.
Furthermore, I left the printout of the recipe on top of the toaster oven for the better part of a week.
So there you have it. Kit, apparently food-deprived after a day of camp, happily gobbled these down without asking what was in them, and I decided against volunteering the information. Which means she ate Swiss chard. And her head did not explode. Do me a favor, though: Don't tell her. She'll stumble across this post eventually, at which point I may never get her to eat these meatballs again.
Meatballs With Swiss Chard
(Adapted from a recipe on Food Bridge)
1 bunch Swiss chard (about 1 pound)
1 pound ground beef
6 cloves garlic, divided use
1/2 cup grated onion
1 egg
2 Tbsp bread crumbs
1/4 tsp ground black pepper
2 Tbsp olive oil
Juice of 1 lemon (about 1/4 cup)
I will tell you upfront, dear reader, that the meatballs had Swiss chard in them. Hardly secretive, really; you can see the green, leafy bits in the meat. And since these meatballs are Turkish/Middle Eastern in style, they were cooked in a lemony broth. So, no red sauce for the green bits to hide under.
Furthermore, I left the printout of the recipe on top of the toaster oven for the better part of a week.
So there you have it. Kit, apparently food-deprived after a day of camp, happily gobbled these down without asking what was in them, and I decided against volunteering the information. Which means she ate Swiss chard. And her head did not explode. Do me a favor, though: Don't tell her. She'll stumble across this post eventually, at which point I may never get her to eat these meatballs again.
Meatballs With Swiss Chard
(Adapted from a recipe on Food Bridge)
1 bunch Swiss chard (about 1 pound)
1 pound ground beef
6 cloves garlic, divided use
1/2 cup grated onion
1 egg
2 Tbsp bread crumbs
1/4 tsp ground black pepper
2 Tbsp olive oil
Juice of 1 lemon (about 1/4 cup)
1 cup vegetable stock or water
Remove chard stems and discard them or save for another dish. Thoroughly wash the chard leaves but do not dry them. Wilt the chard in a large, covered pot over medium-high heat, about 5 minutes. Drain well. When the chard is cool enough to handle, squeeze out any extra water and chop the leaves finely.
Slice three cloves of garlic and set aside. Finely mince the remaining garlic. In a large bowl, combine the chard, beef, the minced garlic, onion, egg, bread crumbs, and black pepper. Mix thoroughly. Divide the mixture into 16 slightly flattened meatballs.
Heat a tablespoon of olive oil in a large, deep skillet that has a lid, and brown the meatballs in two or more batches, about 2 minutes each side, adding oil as needed. Remove the browned meatballs to a plate; they are not fully cooked at this point.
Add the sliced garlic to the skillet and fry until golden. Return the meatballs to the pan and add the lemon juice. Add in the stock; it should almost cover the top of the meatballs. Bring to a boil, then lower the heat and cover the skillet. Simmer the meatballs for about 20 minutes, or until cooked through, turning the meatballs over once about midway through the cooking.
Remove the cover, and let the mixture simmer for a couple of minutes longer if you want to reduce the cooking liquid. Serve over rice or couscous.
Saturday, February 5, 2011
Fish With Winter Greens, Two Ways
Somewhere on the lawn, under an 8-foot mound of snow, is the spot where we planted tomatoes last summer. It doesn't look like we'll be seeing anything green outside for a while, so we are gravitating toward greens anywhere we can find them. Kale, chard, mint chocolate chip ice cream ... .
Cod Steamed on Kale, with Asian-Style Spices
(Adapted from two Mark Bittman recipes)
1 Tbsp canola oil
2 cloves garlic, minced
1 Tbsp fresh ginger, peeled and sliced into matchsticks
1 bunch kale (about a pound), tough stems removed and discarded, leaves coarsely chopped
2 Tbsp soy sauce, plus extra for drizzling
1/4 cup dry sherry
1/4 cup water
1 pound skinless cod
Sesame oil (optional)
Heat the oil in a deep skillet or Dutch oven. Saute the ginger and garlic for about a minute, then stir in the kale, soy sauce, sherry, and water. Cover the pot and let the kale cook until it is just about tender, about 10 minutes.
Put the fish on top of the kale, drizzle with a bit of soy sauce and, if desired, sesame oil. Cover the pot again and let the fish steam on top of the greens until it's cooked through, about 10 minutes.
Salmon and Chard in Spiced Tomato Sauce
(Adapted from Spry magazine)
1 Tbsp olive oil
4 cloves garlic, minced
1 can (14.5 ounces) diced tomatoes
1 cup tomato puree
1 jar (12 ounces) roasted red peppers, drained, rinsed, and sliced
1/2 tsp crushed red pepper flakes
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp black pepper
1 bunch Swiss chard (about a pound), thick center stems removed and discarded, leaves coarsely chopped
3 or 4 skinless salmon fillets, about 6 ounces each
Preheat oven to 350 degrees. Heat oil in a large skillet. Saute the garlic in the oil for about 1 minute, then add the tomatoes with their liquid, the tomato puree, red peppers, and spices. Bring the mixture to a boil, reduce the heat, and simmer the sauce for about 10 minutes.
Meanwhile, place the Swiss chard on the bottom of a 9-by-13-inch baking dish, and place the salmon fillets on top of the chard. Pour the tomato sauce on top of the fish and greens. Cover the dish and bake about 20 minutes, then remove the cover and bake another 5 minutes, or until the fish is cooked through.
Cod Steamed on Kale, with Asian-Style Spices
(Adapted from two Mark Bittman recipes)
![]() |
| Cod steamed on kale. |
2 cloves garlic, minced
1 Tbsp fresh ginger, peeled and sliced into matchsticks
1 bunch kale (about a pound), tough stems removed and discarded, leaves coarsely chopped
2 Tbsp soy sauce, plus extra for drizzling
1/4 cup dry sherry
1/4 cup water
1 pound skinless cod
Sesame oil (optional)
Heat the oil in a deep skillet or Dutch oven. Saute the ginger and garlic for about a minute, then stir in the kale, soy sauce, sherry, and water. Cover the pot and let the kale cook until it is just about tender, about 10 minutes.
Put the fish on top of the kale, drizzle with a bit of soy sauce and, if desired, sesame oil. Cover the pot again and let the fish steam on top of the greens until it's cooked through, about 10 minutes.
Salmon and Chard in Spiced Tomato Sauce
(Adapted from Spry magazine)
![]() |
| Salmon and chard, with a side of rice. |
4 cloves garlic, minced
1 can (14.5 ounces) diced tomatoes
1 cup tomato puree
1 jar (12 ounces) roasted red peppers, drained, rinsed, and sliced
1/2 tsp crushed red pepper flakes
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp black pepper
1 bunch Swiss chard (about a pound), thick center stems removed and discarded, leaves coarsely chopped
3 or 4 skinless salmon fillets, about 6 ounces each
Preheat oven to 350 degrees. Heat oil in a large skillet. Saute the garlic in the oil for about 1 minute, then add the tomatoes with their liquid, the tomato puree, red peppers, and spices. Bring the mixture to a boil, reduce the heat, and simmer the sauce for about 10 minutes.
Meanwhile, place the Swiss chard on the bottom of a 9-by-13-inch baking dish, and place the salmon fillets on top of the chard. Pour the tomato sauce on top of the fish and greens. Cover the dish and bake about 20 minutes, then remove the cover and bake another 5 minutes, or until the fish is cooked through.
Friday, January 7, 2011
A New Year's Tonic: Chard and Black-Eyed Pea Soup
Craving something hearty and healthy? Looking for a restorative after weeks of indulgence? Yeah, you're not alone. It's January. Time for the reset button. Thus I'm beginning to understand the tradition of serving black-eyed peas and greens on New Year's Day. It's not just that these foods symbolize luck and prosperity; they are also so darn good for you. Kind of makes you feel virtuous. And all that goodness nullifies the brownies, right?
Chard and Black-Eyed Pea Soup
(This is my own recipe, and it's ripe for personal interpretation. You could easily try out different types or quantities of beans, greens, or spices. Add a salad, maybe some toast, and you have a complete meal.)
1 Tbsp olive oil
1 bunch Swiss chard (about 3/4 pounds), stems and leaves separated; stems diced and leaves roughly chopped
1 onion, diced
1 rib celery, diced
1 to 2 carrots, diced
4 cloves garlic, minced
1 tsp dried thyme leaves
1/2 tsp paprika
1/2 tsp dried oregano
1/4 tsp red pepper flakes
1/4 tsp coarse-ground black pepper
1 can (14.5 ounces) diced tomatoes, with their liquid
2 cans (15.5 ounces each) black-eyed peas, drained and rinsed
1/2 cup small white beans, drained and rinsed (Purely optional. I had leftovers in the fridge that I wanted to use up.)
3 cups water
Salt to taste
Heat the oil in a 5-quart Dutch oven or soup pot. Saute the onion, celery, carrots, and chard stems about 5 minutes, or until they begin to soften. Add the garlic, herbs, and spices (but wait on salt). Cook for about a minute, then stir in the tomatoes with their liquid and the chard leaves. Cover the pot and let the chard wilt, about 5 minutes.
Add the black-eyed peas (and any other beans, if using) and water to the pot. Bring everything to a boil, then reduce the heat, cover the pot, and simmer the soup for about 30 minutes. Taste, adjust seasonings and add salt if desired, and serve.
Sunday, October 17, 2010
Week 18: Green Tomato Soup
Last CSA pickup of the season, and what did we get? A bouquet of Swiss chard.
The chard was the best dish of the week, but you don't need a recipe for it. Just wash the chard, remove leaves from stems, chop the leaves, and saute them with garlic in a little olive oil, as you might do with spinach. Sprinkle salt on top before serving. Perfection.
The rest of the week's cooking seemed to revolve around just a few items:
The chard was the best dish of the week, but you don't need a recipe for it. Just wash the chard, remove leaves from stems, chop the leaves, and saute them with garlic in a little olive oil, as you might do with spinach. Sprinkle salt on top before serving. Perfection.
The rest of the week's cooking seemed to revolve around just a few items:
- Butternut squash -- in a stew with turkey meat; roasted with green tomatoes and onions; and roasted alone and mashed;
- Green tomatoes -- roasted with the squash, as mentioned above; and in soup;
- Red cabbage -- braised with apples and caraway; and turned into slaw;
- Apples -- with cabbage; and in cake.
Quick Green Tomato and Bean Soup
(Inspired by this Gourmet recipe)
1 Tbsp olive oil
4 scallions, sliced
2 garlic cloves, crushed
2 pounds green tomatoes, chopped
2 cups water
1 can (15.5 ounces) small white beans, with liquid
1/2 tsp salt
1/4 tsp pepper
1 tsp smoked paprika, or to taste
Heat olive oil in a Dutch oven or soup pot. Saute scallions and garlic in the oil for a couple of minutes; watch that they don’t burn. Add the tomatoes, water, canned beans and their liquid, and the spices. Bring to a boil, reduce heat, and simmer 30 to 45 minutes or until the tomatoes break down to your liking. Adjust seasonings to taste and serve hot.
Thursday, July 8, 2010
Week 4: Spinach Calzone, and Other Good Stuff
- Curly parsley + fresh mint + SWISS CHARD (sorry, had to shout that) = Swiss Chard Spanakopita Casserole
- Green cabbage + kasha + kitchen staples (onion, mushroom, carrot) = Vegetarian Stuffed Cabbage
- Spinach + cheeses + pizza dough = Spinach Calzone
- Summer Squash + parsley + canned beans + tomatoes = Vegetarian chili
- Red leaf lettuce + arugula + squash + radishes = a week of salads
Swiss Chard Spanakopita Casserole is a Cooking Light recipe, available here. A construction note: If you can't find large sheets of phyllo dough (mine were only 9 by 14 inches, not the 18 by 14 inches specified in the recipe) just use a 9-inch-square pan. Layer the sheets of phyllo dough perpendicular to one another in the pan, so all sides are covered and the phyllo can encase the filling. Score the assembled casserole into nine pieces before baking.
The stuffed cabbage recipe, aka East European Style Cabbage Rolls in Sweet and Sour Tomato Sauce, comes from Blog Appetit. This one is not hard, but it has several steps to it: prepping the cabbage leaves, preparing the filling and sauce, assembling the rolls, and finally baking everything together. Bookmark this one for cooler weather. For the uninitiated, kasha is buckwheat groats; you'll find it in the kosher food section of your supermarket. For those familiar with kasha, note that the recipe calls for cooking the kasha the way you would for breakfast cereal -- not coated with egg to keep separate granules. The result is a solid filling that holds together when you spoon it onto the cabbage leaves. I might tweak the sauce a bit the next time I make this, but overall this was a satisfying meal.
The calzones were inspired by the coupon I had for a free pound of pizza dough -- and the just-right amount of spinach that came from the farm. You can use any commercially prepared or homemade dough, of course. The spicing is a bit different from what you might expect, but it worked. I have to thank Caboodle for staging and taking the photo of her plate.
Spinach and Cheese Calzones
(by way of Venetto's Italian Recipes at That's My Home)
1 tsp olive oil
1 onion, chopped
1 clove garlic, minced
3 cups coarse chopped fresh spinach (about 1/2 pound)
1 cup lowfat ricotta cheese
1/2 tsp ground nutmeg
1/2 tsp salt
1/4 tsp cayenne pepper
1 egg yolk
1/2 cup crumbled feta cheese (2 ounces)
1 pound pizza dough
Extra olive oil (for shaping dough)
1 tablespoon yellow cornmeal (for baking tray)
1 cup marinara sauce (for serving)
Heat oil in a large skillet. Add onion and cover. Cook onion over medium-low heat, stirring occasionally, until softened, about 5 minutes. Stir in the garlic and cook uncovered for about 1 minute, then stir in the spinach and cook until it wilts, about 2 minutes.
Place the vegetables in a bowl and let them cool a bit. Stir in ricotta, spices, egg yolk, and feta. If you wish, you can prepare the filling several hours ahead and refrigerate, but return it to room temperature before proceeding with the recipe.
Preheat the oven to 375 degrees. Sprinkle a large baking sheet with cornmeal.
Cut the dough into four equal pieces. Pat or roll each piece out to about a 7-inch circle. I found it was necessary to have a little olive oil on my pastry mat to keep the dough from sticking. Spoon a quarter of the filling onto half of each circle, leaving a margin around the edge. Fold over the dough to make half-moon shapes and press the edges with the tines of a fork to seal. Transfer filled calzones to the baking sheet. With a small, sharp knife, make two or three slashes in the top of each calzone to let steam escape. Bake 25 to 30 minutes, or until the dough is golden brown. Serve with warmed marinara sauce for dipping.
Wednesday, November 18, 2009
Bubble and Squeak
I made a passing reference to Bubble and Squeak back in the summer when I had a head of cabbage on hand. I bring it up now, because you just might have the right combination of leftovers to make this dish sometime after Thanksgiving.
Bubble and Squeak has a place in the pantheon of British Foods With Odd Names. Basically, it's a shallow-fried pancake or hash made from leftover potatoes and vegetables. Cabbage is a traditional ingredient, but you can use whatever greens or vegetables you have on hand. Throw in some chopped herbs, too, if you'd like (mmmm, sage and rosemary would be good). Use the directions below as a very loose guide.
Bubble and Squeak
(adapted from The Frugal Gourmet by Jeff Smith)
3 potatoes, boiled and smashed, or leftover mashed potatoes
4 cups chopped, cooked cabbage, or other cooked greens, such as kale or chard
1/2 medium onion, peeled and chopped (sauteed, if you choose, but it's not necessary)
1 raw zucchini, grated (or try cooked Brussels sprouts, broccoli, or carrot)
olive oil
Gently mix the potatoes, greens, and vegetables. Lumps are good; you are not looking for a smooth paste. If your potatoes are too cold to mix, warm them a bit in the microwave first.
Heat a tablespoon or two of olive oil in a large, heavy skillet. Add the potato-vegetable mixture, press it into the skillet bottom, and let it heat and brown. Flip it in sections to brown both sides or stir it like hash until it's evenly cooked and hot throughout. Serve with salad, leftover meat, or scrambled eggs.
Bubble and Squeak has a place in the pantheon of British Foods With Odd Names. Basically, it's a shallow-fried pancake or hash made from leftover potatoes and vegetables. Cabbage is a traditional ingredient, but you can use whatever greens or vegetables you have on hand. Throw in some chopped herbs, too, if you'd like (mmmm, sage and rosemary would be good). Use the directions below as a very loose guide.
Bubble and Squeak
(adapted from The Frugal Gourmet by Jeff Smith)
3 potatoes, boiled and smashed, or leftover mashed potatoes
4 cups chopped, cooked cabbage, or other cooked greens, such as kale or chard
1/2 medium onion, peeled and chopped (sauteed, if you choose, but it's not necessary)
1 raw zucchini, grated (or try cooked Brussels sprouts, broccoli, or carrot)
olive oil
Gently mix the potatoes, greens, and vegetables. Lumps are good; you are not looking for a smooth paste. If your potatoes are too cold to mix, warm them a bit in the microwave first.
Heat a tablespoon or two of olive oil in a large, heavy skillet. Add the potato-vegetable mixture, press it into the skillet bottom, and let it heat and brown. Flip it in sections to brown both sides or stir it like hash until it's evenly cooked and hot throughout. Serve with salad, leftover meat, or scrambled eggs.
Tuesday, November 3, 2009
The Supermarket Season
Swiss Chard With Apple and Carmelized Onion
2 Tbsp olive oil
1 large Spanish onion, chopped (about 3 cups)
2 Cortland apples, large dice, with peel on (about 2 cups)
1 bunch Swiss chard, washed, stems and leaves separated and chopped
Heat the olive oil in a large skillet that has a lid. Cook the onion over medium heat, stirring occasionally, for 10 to 15 minutes or until the onion begins to brown and carmelize. Stir in the apple and Swiss chard stems, and cook the mixture for about 5 minutes. Stir in the chard leaves, cover the skillet, and cook for 5 minutes more or until the chard is wilted to your liking. Season with salt and pepper if you wish.
Thursday, September 3, 2009
Week 12: Chard!
THIS WEEK'S HIT: Greened Beans (aka Chard, White Beans, and Tomatoes)
We were beginning to miss the chard.
In any case, we put our "leftovers" to good use. The radishes became a salad with a lime-orange dressing and the corn was simply boiled. Everything else went into an Italian-tinged side dish that I served with baked haddock.
You can use any combination of hardy greens for this recipe, which I adapted from one by Lidia Bastianich. Kit gets credit for coming up with the punny name.
Greened Beans (aka Chard, White Beans, and Tomatoes)
Ingredients
1 bunch Swiss chard, stems trimmed and leaves sliced into strips
1 bunch kale, trimmed and sliced as above
1 Tbsp olive oil
6 cloves garlic, minced
1/2 tsp red pepper flakes (or less, if you don't like the heat)
2 to 3 tomatoes, diced
1 can (15 ounces) cannellini or other white beans, drained and rinsed
Salt
Black pepper
Lemon juice (about 1 Tbsp)
Extra olive oil
Directions
Bring a large pot of water to a boil. Add the greens, cover, and simmer for 10 to 15 minutes or until tender. Drain.
In a large skillet, heat the olive oil. Add the garlic and red pepper flakes and cook, stirring, for about 2 minutes or until the garlic turns golden. Add the tomatoes, and cook, stirring, for another 2 minutes, or until the tomatoes begin to soften.
Add the beans and greens and cook for about 5 minutes more. Add salt, black pepper, and lemon juice to taste. If desired, sprinkle with extra olive oil before serving.
Thursday, July 16, 2009
Week 5: A Quick CSA Primer
THIS WEEK’S HITS: Vegetarian “Cajun” Collards and Chard, Chickpeas and Feta
Broadly speaking, Community Supported Agriculture is a system of shared risk. You pay in advance for a share of the harvest and you assume some of the farmer’s risks in growing it.
There are different models for this. Some CSA programs are run by a single farm; others are cooperatives. Some operate in an Iron Chef mode: Your bag of “secret ingredients” is revealed each week. Others offer credits or “free choice” so you can bag your own mix of produce from the available harvest. Still others require members to work on the farm as part of their share.
What’s available from a CSA, in terms of quantity and variety, can vary considerably, depending on weather, critters, Acts of God, and the farm’s commitments to retail outlets. It’s not necessarily a money-saver -- though I certainly squirreled away a lot of food last fall. It’s more about eating well and supporting local agriculture.
I love our CSA program, and it’s a good fit for us. It helps that The Programmer and I like vegetables, like to cook, and are willing to experiment with unfamiliar food. I know where my vegetables are being grown and I know the guy who’s growing them.
That’s a benefit also offered by farmers’ markets and farm stands. If a CSA share is not a practical option for you (and you know who you are), I encourage you to patronize your local growers for fresh, seasonal produce. Local food is good eating!
Colla
Unlike many traditional recipes for collards, this one – slightly modified from one found on About.com -- includes no pork and has a fairly short cooking time. I served the greens with the roasted chicken. They were even better reheated the next day.
Vegetarian “Cajun” Collards
Ingredients
1 onion, diced
2 cloves garlic, minced
Olive oil, for sauteeing
1 bunch collard greens, rinsed, stemmed, and chopped
1 can (14 ounces) diced tomatoes, drained with liquid reserved
Reserved tomato liquid plus water to make 3/4 cup
1/2 tsp red pepper flakes
1/2 tsp garlic powder
Salt and pepper to taste
Directions
Heat a little olive oil in a Dutch oven and sauté the onions and garlic until the onion softens, about 5 minutes. Add the collard greens and the reserved tomato liquid and water. Cook, covered, for about 8 minutes, or until the greens have softened slightly. Add the tomato pieces and spices and simmer, covered, for another 8 minutes or until the greens are done to your liking. Add salt and pepper to taste.
Monday, January 26, 2009
So, what's with the chard?
THIS WEEK'S HIT: Swiss Chard and Mushroom Quiche
Now, The Programmer will eat just about anything I cook, but Kit and Caboodle are more, shall we say, particular. And Swiss chard was met with particular resistance. It became a running joke all summer. Kit went off to three weeks of overnight camp, but she couldn't escape the Swiss chard; we found ways to mention it in every letter to camp.
The girls never came around to chard, but The Programmer and I found that it's a decent substitute for spinach or other greens. It's especially yummy sauteed in olive oil with a bit of fresh garlic. Plus, it's easy to steam and freeze chard -- a fact that saved us from overload mid-summer.
I had a pie crust in the freezer, along with some chard, so I made this quiche recently on a cold night:
Swiss Chard and Mushroom Quiche
Ingredients
1 9-inch pie crust (deep dish)
1 bunch Swiss chard, steamed and chopped (defrosted, if frozen)
5 ounces mushrooms, sliced
1/2 cup chopped onion
olive oil, for sauteeing
1 cup milk (I use fat-free)
2 whole eggs
2 egg whites
1 tsp basil
dash nutmeg
salt and pepper to taste
1 cup grated Monterey Jack cheese
Directions
Heat oven to 450 degrees. Bake the pie crust on a baking sheet for 7 minutes, then set aside to cool slightly. Lower oven temperature to 350 degrees.
Saute mushrooms and onion in a small amount of olive oil until soft and liquid from mushrooms has evaporated. Mix in Swiss chard and set aside.
In a small bowl, beat together the milk, eggs, egg whites, and spices.
Layer in the pie crust the Swiss chard mixture, followed by the cheese, and then the milk/egg mixture. Bake 30 to 45 minutes or until the top has browned and the custard has set. Cool slightly before slicing.
Subscribe to:
Posts (Atom)





